ABOUT ME

ABOUT ME
Movement and well-being have always been my way of life and my greatest passion.

Since I was a child, I’ve been in love with music and movement. I grew up surrounded by rhythm, dance, and gymnastics… and later discovered the transformative power of mindful training. Over the years, I’ve explored the body from many different angles — from the artistic beauty of dance to the deep connection between physical activity and mental health.

I studied Physical Education in Spain, completed a Master’s degree in Physical Exercise and Health in Lisbon, pursued a postgraduate degree in Sports Nutrition, and I’m currently studying Dietetics. Since 2016, I have been leading international courses and workshops for the prestigious brand Merrithew™ (specifically STOTT PILATES®, Mat, Reformer, and Total Barre®).

Currently, I live between Lisbon and Ibiza. In Lisbon, I teach regular trainings and lead outdoor Set Me Free (SMF) sessions — a unique experience of music and movement designed to connect, release, and recharge your energy. In Ibiza, I run my studio, The Loft Ibiza, which is also an official Merrithew™ Host Training Center, where I design fitness and pilates workouts and offer Merrithew training courses for instructors.

My training system blends the mindful movement foundation of Pilates with strength and metabolic training — all infused with the emotional power of music.