SET ME FREE
Movement. Music. Presence.
Set Me Free is an immersive experience that blends physical training with mental expansion through a journey guided by sound and movement. Using wireless headphones, each session wraps you in a unique atmosphere where music and voice guide you into a deep state of connection with yourself. This practice fuses elements of yoga, cardio, barre, and mindful movement, creating a dynamic flow that activates the body, centers the mind, and uplifts the soul. Throughout the session, we move through moments of physical intensity and others of calm, deep listening, and meditation, creating a complete and transformative experience. Set Me Free is not just a class — it’s a space to feel, release, and reconnect. SMF was born from the fusion of my 20 years dedicated to dance with another 20 years studying the human body and fitness. It is the result of a personal journey — a return to myself, where movement and music were my greatest guides. Today, I share it as a way of training that goes far beyond the physical body: it is a true moving meditation. Music is the soul of Set Me Free. Since childhood, I’ve felt a deep passion for sound — from classical music that stirs my emotions to electronic beats that set my body free. Each session is carefully designed with a soundtrack that elevates your energy and connects you to the present moment. You can currently experience Set Me Free in regular sessions held in magical corners of Lisbon, as well as at private events.
Movement. Music. Presence.
Set Me Free is an immersive experience that blends physical training with mental expansion through a journey guided by sound and movement. Using wireless headphones, each session wraps you in a unique atmosphere where music and voice guide you into a deep state of connection with yourself. This practice fuses elements of yoga, cardio, barre, and mindful movement, creating a dynamic flow that activates the body, centers the mind, and uplifts the soul. Throughout the session, we move through moments of physical intensity and others of calm, deep listening, and meditation, creating a complete and transformative experience. Set Me Free is not just a class — it’s a space to feel, release, and reconnect. SMF was born from the fusion of my 20 years dedicated to dance with another 20 years studying the human body and fitness. It is the result of a personal journey — a return to myself, where movement and music were my greatest guides. Today, I share it as a way of training that goes far beyond the physical body: it is a true moving meditation. Music is the soul of Set Me Free. Since childhood, I’ve felt a deep passion for sound — from classical music that stirs my emotions to electronic beats that set my body free. Each session is carefully designed with a soundtrack that elevates your energy and connects you to the present moment. You can currently experience Set Me Free in regular sessions held in magical corners of Lisbon, as well as at private events.
SET ME FREE (SMF)
