This program embodies her wealth of experience and research, aimed at helping people realize the transformative power of movement rooted in self-love.

Where physical exercise becomes a celebration of the body's capabilities and joys, guiding us towards self-love and unity with the whole, while expanding our energy field to embrace new frequencies.

Benefits: Experience the ultimate energy-boosting fusion of disciplines with SMF. Combining various physical practices such as Barre, Yoga, Resistance, and Cardio training, each class offers a physical and sensory journey enriched by inspiring music and layered segments. Stimulating both mind and creativity, SMF provides a foundation for other meditative practices, resulting in a more expansive outcome.