A high-energy and empowering program designed to improve strength, flexibility, stamina, and dynamic stability. Total Barre® combines the precision of Pilates, the elegance of ballet, the flow of yoga, and the intensity of fitness training — all choreographed to uplifting and inspiring music. This full-body workout is performed both at the ballet barre and on the mat, using fluid, controlled movements that challenge your core, sculpt your muscles, and enhance posture and alignment. The rhythm and music play a key role, helping to energize the session, guide transitions, and create an immersive and motivating atmosphere. Each class is designed to be safe, effective, and fun — suitable for all fitness levels. Whether you're a movement professional looking to expand your repertoire or simply someone who loves moving to music, Total Barre® is a dynamic and holistic way to connect with your body and feel stronger from the inside out.