My training system is based on the combination of strength-metabolic training and the Pilates method. The goal is to achieve a strong and flexible body, which in addition to plasing us aesthetically makes us feel more energized and capable. This will in turn translate into a clearer , more relaxed and positive mind. It will make us live longer and better. It will be one of the best investements you can make in yourself.


How can we train together?

• With me in person at The Loft.
• With me at your gym or home.
• Online. I will design a monthly training plan according to your goals and the equipment you have. I can also assist you in online classes.


Why to do strength and metabolic training??

The benefits that strength and metabolic training offers go beyond gaining strength and toning the body:

• Helps prevent age-related loss of muscle mass and bone mass.

• Reduce the risk on injury, back pain. and arthritis.

• Helps burn fat by increasing metabolism so that the body burns more calories throughout the day, even at rest.

• Increase strength and muscular endurance.

• Improves balance, mood and reduce stress.

• Increase self-confidence.

• Improves athletic performance as strength training helps improve power, speed, agility and endurance.


Why to do Pilates?

Pilates is a body-mind exercise method that can be suitable for everybody. It can be done just with a Mat or with the machines like Reformers, Cadillacs, Arc barrels...etc. Some of its benefits include the following:

• Improves breathing, coordination between breathing and movement improves the health of your heart and lungs, promotes lung capacity, lowers your blood pressure, increases your energy, imporves your circulation, and give you the chance to relax in stressful moments.

• Correct aligment of the body, by strengthening the core muscles, Pilates manages to align the body, improves your posture and joint mobility.

• Increases your strength and tones your muscles.

• Ligaments and tendons are strengthened, reducing the possibility of injury.

• Improves your stbility in the hips and knees, as well as prevents spinal damage.

• Increase your flexibility.

• Improves your body control.

• Tone your body, it works all the muscles of your body, it is the inteligent way of exercise that tone muscles and shapines them in an integral way.
It can be adapted to any physical condition.




As you can see, the combination of these types of training will provide you with everything you need to achieve yor maximum physical well-being. Shall we start?