Pilar ZÚñiga

Internationally Certified Pilates Teacher Trainings

Kickstart Your Career: Official STOTT PILATES® Teacher Trainings

Invest in quality education and become a confident, knowledgeable, and inspiring Pilates instructor. Earn a globally recognized certification that opens doors to teaching opportunities wherever your career takes you.

The Intelligent Method: 40+ Wellness

I have developed a holistic training system designed specifically for women navigating natural body changes after their 40s, 50s, and beyond.

My unique method combines strength, metabolic work, and Pilates to build a body that feels powerful, agile, and supported from the inside out.

The philosophy behind this method recognizes that, with age, the body experiences shifts: reduced muscle mass, hormonal fluctuations, and lower bone density.

Therefore, your training needs to be smart, science-based, and tailored to this specific life phase. Beyond professional training, I apply my extensive knowledge to personal training methodologies designed for mindful movement and holistic wellness.

My Training Philosophy

strenght

Strength training is fundamental for long-term vitality. It's not just about lifting weights, but about building a resilient musculoskeletal system.

Metabolic Work

Metabolic training (smart cardio) keeps the cardiovascular system healthy and helps regulate weight and energy levels.

MINDFUL MOVEMENT

Pilates is the anchor of the entire system, providing the foundation of body awareness and control.

Pilar Zúñiga is a highly qualified Pilates teacher and Merrithew® Instructor Trainer (IT) with over two decades of experience in the fitness and wellness industry.

She has a Bachelor’s in Physical Education, a Master’s in Health & Exercise, and extensive experience training instructors across Spain, Portugal, and Kuwait since 2013.

Her teaching philosophy centers on the transformative power of mindful movement, adapting the renowned STOTT PILATES® method to the individual, not the other way around.

THE FITNESS event

Set Me Free is an immersive experience that blends physical training with mental relaxation through a journey guided by sound and movement. Using wireless headphones, each session wraps you in a unique atmosphere where music and voice guide you into a deep state of connection with yourself. This practice fuses elements of yoga, cardio, barre, and mindful movement, creating a dynamic flow that activates the body, centers the mind, and uplifts the soul.

Host the Experience

Partner with us to create a next-level wellness event your clients will never forget. Transform your venue into an immersive fitness celebration.

For Gyms & Fitness Studios

Introduce a unique fitness experience that sets your studio apart by hosting Set Me Free, give your members something truly extraordinary while boosting retention and attracting new audiences with a transformative movement event.

For Corporate & Private Events

Create a powerful wellness activation for your team or community.